How to Use the RAADS-R Test
Taking the RAADS-R test is a step toward self-understanding. Follow these steps for the most accurate results.
1. Find a Quiet Space
Minimize distractions so you can focus on your memories and current experiences.
2. Understand the Options
For each statement, choose one of four options: 'True now and when I was young', 'True only now', 'True only when I was fewer than 16', or 'Never true'.
3. Be Honest
There are no right or wrong answers. Select the option that best fits your life experience.
4. Review Your Score in Context
After finishing, read your total score alongside the four subscales. A score of 65 or above is commonly used as a screening cutoff, but it is not a diagnosis. See our score guide(/articles/what-does-raads-r-score-mean) for details.
5. Decide Your Next Step
Use your result as a signal, not a final answer. If the score resonates with your lived experience, consider reading next steps after RAADS-R(/articles/next-steps) or discussing the result with a qualified clinician.