Reflect on Your Results
Take time to process your feelings. Relief, confusion, and curiosity are all common reactions. Journaling about your memories in light of these results can be very healing.
Seek Professional Guidance
If you seek a formal diagnosis or need support, look for a psychologist or psychiatrist who specializes in adult autism. They can provide a comprehensive evaluation.
Connect with the Community
Finding others who share your experiences can be incredibly validating. Look for online forums, support groups, or social media communities for autistic adults.